Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of melted part-skim cheese. Finished with a drizzle of olive oil and a splash of diced bell pepper for added color and sweetness, this dish delivers a satisfying start to your day without compromising on clean eating.

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NUTRITION

320kcal
Protein
41.2g
Fat
15.2g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (230g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1/8 cup Part-Skim Mozzarella Cheese (14g)

1.5 tsp Olive Oil (7g)

1/4 cup Diced Bell Pepper (38g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced bell pepper for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage, breaking it into pieces, and cook until lightly browned.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set.

  • 6

    Sprinkle the part-skim mozzarella cheese over the scramble and stir until melted and evenly distributed.

  • 7

    Season lightly with salt and pepper if desired, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of melted part-skim cheese. Finished with a drizzle of olive oil and a splash of diced bell pepper for added color and sweetness, this dish delivers a satisfying start to your day without compromising on clean eating.

NUTRITION

320kcal
Protein
41.2g
Fat
15.2g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (230g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1/8 cup Part-Skim Mozzarella Cheese (14g)

1.5 tsp Olive Oil (7g)

1/4 cup Diced Bell Pepper (38g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced bell pepper for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage, breaking it into pieces, and cook until lightly browned.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set.

  • 6

    Sprinkle the part-skim mozzarella cheese over the scramble and stir until melted and evenly distributed.

  • 7

    Season lightly with salt and pepper if desired, then serve immediately.