Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced plate featuring a seared wild salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish offers a delightful mix of textures and bright flavors, finished with a hint of lemon and garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
50.0g
Fat
12g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

175g Wild Salmon Fillet

100g Asparagus

100g Cauliflower

100g Nonfat Greek Yogurt

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon fillet for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets for 8-10 minutes until soft.

  • 5

    In a food processor or blender, combine the steamed cauliflower, nonfat Greek yogurt, garlic powder, a squeeze of lemon juice, and a pinch of salt and pepper. Blend until smooth to form a creamy mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced plate featuring a seared wild salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish offers a delightful mix of textures and bright flavors, finished with a hint of lemon and garlic.

NUTRITION

427kcal
Protein
50.0g
Fat
12g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

175g Wild Salmon Fillet

100g Asparagus

100g Cauliflower

100g Nonfat Greek Yogurt

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon fillet for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets for 8-10 minutes until soft.

  • 5

    In a food processor or blender, combine the steamed cauliflower, nonfat Greek yogurt, garlic powder, a squeeze of lemon juice, and a pinch of salt and pepper. Blend until smooth to form a creamy mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired and serve immediately.