Name: Cottage Cheese and Berry Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 1/2 cup mixed berries; 1 tbsp sliced almonds; 1/2 tbsp chia seeds; 2 tsp almond butter; 1 tsp honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl

Start your day with a refreshing protein-packed bowl featuring creamy low-fat cottage cheese blended with vibrant mixed berries, crunchy sliced almonds, a touch of chia seeds, smooth almond butter, and a drizzle of honey for natural sweetness. This bowl offers a balanced medley of textures and flavors to energize your morning.

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NUTRITION

Protein

31.1g

Fat

10.3g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1/2 cup mixed berries

1 tbsp sliced almonds

1/2 tbsp chia seeds

2 tsp almond butter

1 tsp honey

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PREPARATION

1
Spoon 1 cup of low-fat cottage cheese into a bowl.
2
Gently fold in 1/2 cup of mixed berries for a burst of fruity flavor.
3
Sprinkle 1 tablespoon of sliced almonds and 1/2 tablespoon of chia seeds evenly on top.
4
Drizzle 2 teaspoons of almond butter and 1 teaspoon of honey over the mixture to add creamy texture and natural sweetness.
5
Mix gently if desired, or enjoy the layers of textures as they are.