Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and creamy garlic mashed cauliflower. This dish brings together rich flavors and simple, clean ingredients to create a meal that is as nutritious as it is delicious.

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NUTRITION

448kcal
Protein
42.7g
Fat
26.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1 cup Cauliflower, cut into florets

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until the exterior is nicely browned and the interior is cooked to your liking.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant.

  • 5

    In a separate pot, cook the cauliflower florets in lightly salted water until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and return it to the pot. Add the garlic (minced or whole clove, based on preference) and a small drizzle of olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and creamy garlic mashed cauliflower. This dish brings together rich flavors and simple, clean ingredients to create a meal that is as nutritious as it is delicious.

NUTRITION

448kcal
Protein
42.7g
Fat
26.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1 cup Cauliflower, cut into florets

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until the exterior is nicely browned and the interior is cooked to your liking.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant.

  • 5

    In a separate pot, cook the cauliflower florets in lightly salted water until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and return it to the pot. Add the garlic (minced or whole clove, based on preference) and a small drizzle of olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed cauliflower. Serve immediately.