Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac and Cheese

Enjoy a comforting twist on classic mac and cheese that's been transformed into a nutrient-dense meal. Tender cauliflower florets and lean shredded chicken mingle with a creamy, cheesy sauce enriched with Greek yogurt for an extra protein boost, delivering both flavor and satiation in every bite.

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NUTRITION

362kcal
Protein
41.5g
Fat
15.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower Florets

0.5 cup Low-Fat Shredded Cheddar Cheese

0.25 cup Nonfat Greek Yogurt

0.25 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until they are tender but not mushy, about 6-8 minutes, then lightly mash them to create a creamy base.

  • 3

    In a small pan, heat olive oil over medium heat. Sauté the minced garlic for about 1 minute until fragrant.

  • 4

    Mix the steamed cauliflower with the sautéed garlic, nonfat Greek yogurt, and almond milk. Stir in the shredded cheddar cheese, and season with salt and pepper.

  • 5

    In a separate bowl, toss the shredded, cooked chicken breast with a pinch of salt and pepper.

  • 6

    Combine the chicken with the creamy cauliflower mixture. Transfer the mixture to a small, oven-safe dish.

  • 7

    Bake for 12-15 minutes until heated through and the cheese is slightly bubbly.

  • 8

    Remove from oven and serve warm, enjoying a protein-packed twist on a classic comfort dish.

Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac and Cheese

Enjoy a comforting twist on classic mac and cheese that's been transformed into a nutrient-dense meal. Tender cauliflower florets and lean shredded chicken mingle with a creamy, cheesy sauce enriched with Greek yogurt for an extra protein boost, delivering both flavor and satiation in every bite.

NUTRITION

362kcal
Protein
41.5g
Fat
15.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower Florets

0.5 cup Low-Fat Shredded Cheddar Cheese

0.25 cup Nonfat Greek Yogurt

0.25 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until they are tender but not mushy, about 6-8 minutes, then lightly mash them to create a creamy base.

  • 3

    In a small pan, heat olive oil over medium heat. Sauté the minced garlic for about 1 minute until fragrant.

  • 4

    Mix the steamed cauliflower with the sautéed garlic, nonfat Greek yogurt, and almond milk. Stir in the shredded cheddar cheese, and season with salt and pepper.

  • 5

    In a separate bowl, toss the shredded, cooked chicken breast with a pinch of salt and pepper.

  • 6

    Combine the chicken with the creamy cauliflower mixture. Transfer the mixture to a small, oven-safe dish.

  • 7

    Bake for 12-15 minutes until heated through and the cheese is slightly bubbly.

  • 8

    Remove from oven and serve warm, enjoying a protein-packed twist on a classic comfort dish.