Hearty White Bean and Vegetable Cassoulet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Vegetable Cassoulet

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Cassoulet

Enjoy a nourishing bowl of white bean and vegetable cassoulet, enriched with savory turkey sausage and a medley of tender vegetables. This rustic dish features creamy white beans simmered in a fragrant broth with tomatoes, carrots, celery, and fresh spinach, all accented with garlic and thyme for a warm, comforting bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
37.6g
Fat
13.2g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked white beans (240g)

4 ounces turkey sausage (113g)

1 medium carrot (61g)

1 stalk celery (40g)

1/2 medium yellow onion (55g)

2 cloves garlic (6g)

1/2 cup diced tomatoes (100g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 cup low-sodium vegetable broth (120g)

1 pinch dried thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, minced garlic, diced carrot, and celery. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the pan. Cook for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the diced tomatoes and pour in the vegetable broth, bringing the mixture to a gentle simmer.

  • 5

    Add the cooked white beans and a pinch of dried thyme. Let the cassoulet simmer for 10 minutes to meld the flavors.

  • 6

    Fold in the fresh spinach and allow it to wilt, about 2 minutes.

  • 7

    Season with salt and pepper to taste, then serve hot with a rustic presentation.

Hearty White Bean and Vegetable Cassoulet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Vegetable Cassoulet

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Cassoulet

Enjoy a nourishing bowl of white bean and vegetable cassoulet, enriched with savory turkey sausage and a medley of tender vegetables. This rustic dish features creamy white beans simmered in a fragrant broth with tomatoes, carrots, celery, and fresh spinach, all accented with garlic and thyme for a warm, comforting bite.

NUTRITION

486kcal
Protein
37.6g
Fat
13.2g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked white beans (240g)

4 ounces turkey sausage (113g)

1 medium carrot (61g)

1 stalk celery (40g)

1/2 medium yellow onion (55g)

2 cloves garlic (6g)

1/2 cup diced tomatoes (100g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 cup low-sodium vegetable broth (120g)

1 pinch dried thyme

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, minced garlic, diced carrot, and celery. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the pan. Cook for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the diced tomatoes and pour in the vegetable broth, bringing the mixture to a gentle simmer.

  • 5

    Add the cooked white beans and a pinch of dried thyme. Let the cassoulet simmer for 10 minutes to meld the flavors.

  • 6

    Fold in the fresh spinach and allow it to wilt, about 2 minutes.

  • 7

    Season with salt and pepper to taste, then serve hot with a rustic presentation.