Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

Enjoy a beautifully seared salmon fillet boasting a crisp herb crust, paired with a zesty lemon garlic sauce that lifts its natural flavors. This dish offers a delightful balance of savory, tangy, and aromatic notes in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
34.4g
Fat
21.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 clove Garlic

2 tbsp Lemon Juice

1 tbsp Fresh Herb Mix (Parsley, Dill, Basil)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Mix the chopped fresh herbs with a dash of olive oil to form a light herb paste.

  • 3

    Press the herb mixture onto the top side of the salmon fillet to create a crust.

  • 4

    Heat the remaining olive oil in a nonstick skillet over medium-high heat.

  • 5

    Carefully place the salmon, herb side down, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Gently flip the salmon and add finely minced garlic to the pan. Cook for an additional 3-4 minutes until the salmon is cooked through.

  • 7

    In a small bowl, combine lemon juice with a pinch of salt and pepper to serve as a bright finishing sauce.

  • 8

    Plate the salmon and drizzle the lemon garlic sauce over the fillet. Serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

Enjoy a beautifully seared salmon fillet boasting a crisp herb crust, paired with a zesty lemon garlic sauce that lifts its natural flavors. This dish offers a delightful balance of savory, tangy, and aromatic notes in every bite.

NUTRITION

329kcal
Protein
34.4g
Fat
21.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 clove Garlic

2 tbsp Lemon Juice

1 tbsp Fresh Herb Mix (Parsley, Dill, Basil)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Mix the chopped fresh herbs with a dash of olive oil to form a light herb paste.

  • 3

    Press the herb mixture onto the top side of the salmon fillet to create a crust.

  • 4

    Heat the remaining olive oil in a nonstick skillet over medium-high heat.

  • 5

    Carefully place the salmon, herb side down, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Gently flip the salmon and add finely minced garlic to the pan. Cook for an additional 3-4 minutes until the salmon is cooked through.

  • 7

    In a small bowl, combine lemon juice with a pinch of salt and pepper to serve as a bright finishing sauce.

  • 8

    Plate the salmon and drizzle the lemon garlic sauce over the fillet. Serve immediately.