Lemon-Herb Crusted Baked Cod with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Baked Cod with Garlic

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Cod with Garlic

Enjoy a light yet flavorful dish featuring a tender, flaky cod fillet encrusted with a zesty lemon-herb almond flour mix, accented by fresh garlic and finished with a drizzle of olive oil. This elegant preparation brings brightness and a satisfying crunch with each bite.

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NUTRITION

358kcal
Protein
39.8g
Fat
20.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1/3 cup Almond Flour

1 tsp Olive Oil

1 Lemon (zest and juice)

1 clove Garlic, minced

2 tbsp Fresh Parsley, chopped

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine almond flour, chopped parsley, a pinch of salt and pepper, and the zest of one lemon.

  • 3

    Lightly brush the cod fillet with olive oil. Sprinkle the almond flour mixture evenly onto the top of the fillet, pressing gently to adhere.

  • 4

    In another bowl, mix the lemon juice and minced garlic. Drizzle this mixture over the cod for an extra burst of flavor.

  • 5

    Place the cod on the prepared baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    Serve immediately, enjoying the tangy, aromatic crust with every bite.

Lemon-Herb Crusted Baked Cod with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Baked Cod with Garlic

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Cod with Garlic

Enjoy a light yet flavorful dish featuring a tender, flaky cod fillet encrusted with a zesty lemon-herb almond flour mix, accented by fresh garlic and finished with a drizzle of olive oil. This elegant preparation brings brightness and a satisfying crunch with each bite.

NUTRITION

358kcal
Protein
39.8g
Fat
20.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1/3 cup Almond Flour

1 tsp Olive Oil

1 Lemon (zest and juice)

1 clove Garlic, minced

2 tbsp Fresh Parsley, chopped

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine almond flour, chopped parsley, a pinch of salt and pepper, and the zest of one lemon.

  • 3

    Lightly brush the cod fillet with olive oil. Sprinkle the almond flour mixture evenly onto the top of the fillet, pressing gently to adhere.

  • 4

    In another bowl, mix the lemon juice and minced garlic. Drizzle this mixture over the cod for an extra burst of flavor.

  • 5

    Place the cod on the prepared baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    Serve immediately, enjoying the tangy, aromatic crust with every bite.