Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 1/2 cup cooked Brown Rice; 1 tbsp Sesame Seeds; 1/2 cup sliced Cucumber; 1/2 cup julienned Carrot; 1 cup Baby Spinach; 1 tbsp Low Sodium Soy Sauce

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the freshness of seared tuna with a delicate sesame crust served over a warm bed of brown rice and crisp vegetables. This vibrant bowl brings together the savory notes of soy and toasted sesame with the bright crunch of cucumbers, carrots, and spinach for a balanced, flavorful meal.

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NUTRITION

Protein

38.9g

Fat

6.7g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/2 cup sliced Cucumber

1/2 cup julienned Carrot

1 cup Baby Spinach

1 tbsp Low Sodium Soy Sauce

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PREPARATION

1
Pat the tuna steak dry and lightly season with salt and pepper.
2
Coat the tuna steak evenly with sesame seeds on all sides.
3
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1.5 minutes per side for a rare center, or adjust time to your desired level of doneness.
4
While the tuna is cooking, prepare your bowl by placing the cooked brown rice as the base.
5
Arrange the sliced cucumber, julienned carrot, and baby spinach over the rice.
6
Slice the seared tuna thinly and layer it on top of the vegetables.
7
Drizzle with low sodium soy sauce and sprinkle any additional sesame seeds if desired. Serve immediately.