Protein-Packed Almond Flour Cinnamon Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Cinnamon Rolls

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Cinnamon Rolls

Experience a delightful twist on the classic cinnamon roll turning it into a protein-packed treat. This recipe blends almond flour and whey protein to create a tender, moist dough infused with warming cinnamon and a hint of sweetness from applesauce and erythritol. Finished with a light Greek yogurt glaze, these cinnamon rolls are not only delicious but balanced to fuel your day.

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NUTRITION

456kcal
Protein
41.1g
Fat
26.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

1 scoop Whey Protein Isolate (30g)

1 Egg White (33g)

1/4 tsp Baking Soda (1.25g)

Pinch of Salt (0.5g)

3 tbsp Water (45g)

1 tsp Ground Cinnamon (2.6g)

1 tbsp Erythritol for filling (12g)

2 tbsp Unsweetened Applesauce (30g)

2 tbsp Nonfat Greek Yogurt for glaze (30g)

1/4 tsp Vanilla Extract (1.3g)

1 tsp Erythritol for glaze (4g)

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PREPARATION

  • 1

    In a bowl, whisk together almond flour, whey protein isolate, baking soda, and a pinch of salt.

  • 2

    Add the egg white and water gradually, stirring until a smooth dough forms.

  • 3

    On a lightly floured surface (use a bit of almond flour), roll the dough into a rectangle about 1/4 inch thick.

  • 4

    Mix the ground cinnamon, erythritol, and unsweetened applesauce in a small bowl to form the filling.

  • 5

    Spread the filling evenly over the dough.

  • 6

    Starting from the long edge, tightly roll up the dough into a log, then slice into 4 equal pieces.

  • 7

    Place the roll slices into a lightly greased baking dish.

  • 8

    Bake in a preheated oven at 350°F (175°C) for 12-15 minutes, or until the rolls are set and slightly golden.

  • 9

    While baking, prepare the glaze by mixing nonfat Greek yogurt, vanilla extract, and the additional teaspoon of erythritol until smooth.

  • 10

    Once baked, remove from the oven and drizzle the glaze over the warm cinnamon rolls.

  • 11

    Enjoy your protein-packed almond flour cinnamon rolls as a wholesome treat!

Protein-Packed Almond Flour Cinnamon Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Cinnamon Rolls

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Cinnamon Rolls

Experience a delightful twist on the classic cinnamon roll turning it into a protein-packed treat. This recipe blends almond flour and whey protein to create a tender, moist dough infused with warming cinnamon and a hint of sweetness from applesauce and erythritol. Finished with a light Greek yogurt glaze, these cinnamon rolls are not only delicious but balanced to fuel your day.

NUTRITION

456kcal
Protein
41.1g
Fat
26.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

1 scoop Whey Protein Isolate (30g)

1 Egg White (33g)

1/4 tsp Baking Soda (1.25g)

Pinch of Salt (0.5g)

3 tbsp Water (45g)

1 tsp Ground Cinnamon (2.6g)

1 tbsp Erythritol for filling (12g)

2 tbsp Unsweetened Applesauce (30g)

2 tbsp Nonfat Greek Yogurt for glaze (30g)

1/4 tsp Vanilla Extract (1.3g)

1 tsp Erythritol for glaze (4g)

PREPARATION

  • 1

    In a bowl, whisk together almond flour, whey protein isolate, baking soda, and a pinch of salt.

  • 2

    Add the egg white and water gradually, stirring until a smooth dough forms.

  • 3

    On a lightly floured surface (use a bit of almond flour), roll the dough into a rectangle about 1/4 inch thick.

  • 4

    Mix the ground cinnamon, erythritol, and unsweetened applesauce in a small bowl to form the filling.

  • 5

    Spread the filling evenly over the dough.

  • 6

    Starting from the long edge, tightly roll up the dough into a log, then slice into 4 equal pieces.

  • 7

    Place the roll slices into a lightly greased baking dish.

  • 8

    Bake in a preheated oven at 350°F (175°C) for 12-15 minutes, or until the rolls are set and slightly golden.

  • 9

    While baking, prepare the glaze by mixing nonfat Greek yogurt, vanilla extract, and the additional teaspoon of erythritol until smooth.

  • 10

    Once baked, remove from the oven and drizzle the glaze over the warm cinnamon rolls.

  • 11

    Enjoy your protein-packed almond flour cinnamon rolls as a wholesome treat!