Coconut-Ginger Poached Fish with Yellow Curry Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut-Ginger Poached Fish with Yellow Curry Sauce

YOUR SOLIN GENERATED RECIPE

Coconut-Ginger Poached Fish with Yellow Curry Sauce

Enjoy a delicate and fragrant dish featuring tender cod poached in a light, aromatic coconut-ginger yellow curry sauce, paired with a side of vibrant steamed broccoli for a complete, nourishing meal.

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NUTRITION

341kcal
Protein
38.2g
Fat
17.1g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup Light Coconut Milk

1 tsp Olive Oil

1 tsp Fresh Ginger, grated

1 Garlic Clove, minced

1/2 tsp Yellow Curry Powder

1 tbsp Lime Juice

1 cup Steamed Broccoli

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the cod fillet lightly with salt and pepper.

  • 2

    In a wide skillet, heat the olive oil over medium heat and sauté the minced garlic and grated ginger until fragrant, about 30 seconds.

  • 3

    Pour in the light coconut milk and add the yellow curry powder. Stir to combine and let the sauce simmer for 2 minutes.

  • 4

    Place the cod fillet into the skillet, spooning some of the sauce over it. Allow the cod to gently poach in the simmering sauce for about 6-8 minutes, or until it flakes easily with a fork.

  • 5

    Stir in the lime juice towards the end of cooking and adjust seasoning if needed.

  • 6

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the poached cod with a generous drizzle of the coconut-ginger curry sauce and serve alongside the steamed broccoli.

Coconut-Ginger Poached Fish with Yellow Curry Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut-Ginger Poached Fish with Yellow Curry Sauce

YOUR SOLIN GENERATED RECIPE

Coconut-Ginger Poached Fish with Yellow Curry Sauce

Enjoy a delicate and fragrant dish featuring tender cod poached in a light, aromatic coconut-ginger yellow curry sauce, paired with a side of vibrant steamed broccoli for a complete, nourishing meal.

NUTRITION

341kcal
Protein
38.2g
Fat
17.1g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup Light Coconut Milk

1 tsp Olive Oil

1 tsp Fresh Ginger, grated

1 Garlic Clove, minced

1/2 tsp Yellow Curry Powder

1 tbsp Lime Juice

1 cup Steamed Broccoli

Salt and Pepper to taste

PREPARATION

  • 1

    Season the cod fillet lightly with salt and pepper.

  • 2

    In a wide skillet, heat the olive oil over medium heat and sauté the minced garlic and grated ginger until fragrant, about 30 seconds.

  • 3

    Pour in the light coconut milk and add the yellow curry powder. Stir to combine and let the sauce simmer for 2 minutes.

  • 4

    Place the cod fillet into the skillet, spooning some of the sauce over it. Allow the cod to gently poach in the simmering sauce for about 6-8 minutes, or until it flakes easily with a fork.

  • 5

    Stir in the lime juice towards the end of cooking and adjust seasoning if needed.

  • 6

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the poached cod with a generous drizzle of the coconut-ginger curry sauce and serve alongside the steamed broccoli.