Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, accented with a crisp slice of whole grain toast, a drizzle of olive oil, and creamy avocado to bring a burst of healthy fats and extra flavor.

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NUTRITION

409kcal
Protein
33g
Fat
20.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 slices turkey bacon (56g)

1 cup fresh spinach (30g)

1 slice whole grain bread (30g)

1/2 avocado (100g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are crispy, then remove and set aside.

  • 3

    In the same skillet, add the egg whites and let them begin to set, gently stirring to create soft curds.

  • 4

    Add the fresh spinach to the eggs, stirring until the spinach wilts.

  • 5

    Crumble the cooked turkey bacon into the egg and spinach mixture and stir to combine.

  • 6

    Lightly toast the whole grain bread.

  • 7

    Drizzle olive oil over the toast and spread the mashed avocado on top.

  • 8

    Plate the egg white scramble alongside the avocado toast and enjoy warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, accented with a crisp slice of whole grain toast, a drizzle of olive oil, and creamy avocado to bring a burst of healthy fats and extra flavor.

NUTRITION

409kcal
Protein
33g
Fat
20.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 slices turkey bacon (56g)

1 cup fresh spinach (30g)

1 slice whole grain bread (30g)

1/2 avocado (100g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are crispy, then remove and set aside.

  • 3

    In the same skillet, add the egg whites and let them begin to set, gently stirring to create soft curds.

  • 4

    Add the fresh spinach to the eggs, stirring until the spinach wilts.

  • 5

    Crumble the cooked turkey bacon into the egg and spinach mixture and stir to combine.

  • 6

    Lightly toast the whole grain bread.

  • 7

    Drizzle olive oil over the toast and spread the mashed avocado on top.

  • 8

    Plate the egg white scramble alongside the avocado toast and enjoy warm.