Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy, velvety cauliflower mash. This dish is not only flavorful and aromatic with subtle hints of herb and citrus, but it also meets your precise macro and calorie targets for a clean and nourishing meal.

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NUTRITION

437kcal
Protein
38.2g
Fat
27g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower florets

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly oil the surface. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon is searing, place the asparagus spears on a baking sheet, drizzle lightly with olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 10 minutes until tender and slightly charred.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use a potato masher to blend into a smooth mash, adding the teaspoon of olive oil along with salt and pepper to taste.

  • 6

    Plate the seared salmon next to a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy, velvety cauliflower mash. This dish is not only flavorful and aromatic with subtle hints of herb and citrus, but it also meets your precise macro and calorie targets for a clean and nourishing meal.

NUTRITION

437kcal
Protein
38.2g
Fat
27g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower florets

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly oil the surface. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon is searing, place the asparagus spears on a baking sheet, drizzle lightly with olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 10 minutes until tender and slightly charred.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use a potato masher to blend into a smooth mash, adding the teaspoon of olive oil along with salt and pepper to taste.

  • 6

    Plate the seared salmon next to a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.