Garlic-Herb Chicken Chunks with Fluffy Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken Chunks with Fluffy Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken Chunks with Fluffy Jasmine Rice

Savor tender garlic-herb seasoned chicken chunks paired with airy, perfectly cooked jasmine rice. The chicken is marinated briefly in olive oil, garlic, and a medley of fragrant herbs before being pan-seared to create a beautiful, golden exterior. Each bite delivers a burst of savory flavors with a clean finish, making it an ideal, balanced meal option.

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NUTRITION

384kcal
Protein
43.3g
Fat
8.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Jasmine Rice (cooked)

2 cloves Garlic

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the chicken breast and pat dry. Cut into bite-sized chunks.

  • 2

    In a bowl, combine the chicken chunks with olive oil, minced garlic, mixed dried herbs, salt, and pepper. Allow the chicken to marinate for at least 15 minutes.

  • 3

    While the chicken marinates, cook the jasmine rice according to the package instructions to achieve a light and fluffy texture.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, add the marinated chicken chunks. Sauté for about 5-7 minutes, stirring occasionally, until golden brown and cooked through.

  • 5

    Once the chicken is ready and the jasmine rice is cooked, plate the rice as a base and top with the garlic-herb chicken chunks.

  • 6

    Garnish with a sprinkle of extra herbs if desired and serve immediately.

Garlic-Herb Chicken Chunks with Fluffy Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken Chunks with Fluffy Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken Chunks with Fluffy Jasmine Rice

Savor tender garlic-herb seasoned chicken chunks paired with airy, perfectly cooked jasmine rice. The chicken is marinated briefly in olive oil, garlic, and a medley of fragrant herbs before being pan-seared to create a beautiful, golden exterior. Each bite delivers a burst of savory flavors with a clean finish, making it an ideal, balanced meal option.

NUTRITION

384kcal
Protein
43.3g
Fat
8.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Jasmine Rice (cooked)

2 cloves Garlic

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the chicken breast and pat dry. Cut into bite-sized chunks.

  • 2

    In a bowl, combine the chicken chunks with olive oil, minced garlic, mixed dried herbs, salt, and pepper. Allow the chicken to marinate for at least 15 minutes.

  • 3

    While the chicken marinates, cook the jasmine rice according to the package instructions to achieve a light and fluffy texture.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, add the marinated chicken chunks. Sauté for about 5-7 minutes, stirring occasionally, until golden brown and cooked through.

  • 5

    Once the chicken is ready and the jasmine rice is cooked, plate the rice as a base and top with the garlic-herb chicken chunks.

  • 6

    Garnish with a sprinkle of extra herbs if desired and serve immediately.