Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Delight in a beautifully pan-seared salmon fillet encrusted with a fragrant blend of whole wheat panko, fresh parsley, and zesty lemon. This dish radiates vibrant, herbaceous notes balanced by a citrus kick, making it a satisfying meal that’s both elegant and nutritious.

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NUTRITION

479kcal
Protein
37.1g
Fat
27.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Whole Wheat Panko Breadcrumbs

1 tbsp Fresh Parsley, chopped

1 tsp Olive Oil

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine whole wheat panko breadcrumbs, chopped fresh parsley, and lemon zest.

  • 3

    Lightly brush the salmon with olive oil to help the herb mixture adhere.

  • 4

    Press the breadcrumb mixture onto the top of the salmon fillet.

  • 5

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 6

    Place the salmon crust-side down and sear for about 4 minutes until golden.

  • 7

    Carefully flip and cook the other side for an additional 3-4 minutes, or until the salmon is cooked through.

  • 8

    Remove from heat, squeeze a little extra lemon juice if desired, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Delight in a beautifully pan-seared salmon fillet encrusted with a fragrant blend of whole wheat panko, fresh parsley, and zesty lemon. This dish radiates vibrant, herbaceous notes balanced by a citrus kick, making it a satisfying meal that’s both elegant and nutritious.

NUTRITION

479kcal
Protein
37.1g
Fat
27.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Whole Wheat Panko Breadcrumbs

1 tbsp Fresh Parsley, chopped

1 tsp Olive Oil

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine whole wheat panko breadcrumbs, chopped fresh parsley, and lemon zest.

  • 3

    Lightly brush the salmon with olive oil to help the herb mixture adhere.

  • 4

    Press the breadcrumb mixture onto the top of the salmon fillet.

  • 5

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 6

    Place the salmon crust-side down and sear for about 4 minutes until golden.

  • 7

    Carefully flip and cook the other side for an additional 3-4 minutes, or until the salmon is cooked through.

  • 8

    Remove from heat, squeeze a little extra lemon juice if desired, and serve immediately.