Herb-Crusted Baked Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli and Sweet Potato Mash

Savor a vibrant blend of flavors with this herb-crusted baked salmon paired with tender roasted broccoli and a creamy sweet potato mash. The fresh, aromatic herbs along with a light citrus zing elevate the dish, making it a balanced and nutritious meal perfect for a satisfying dinner.

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NUTRITION

451kcal
Protein
33.1g
Fat
21g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

100 g Sweet Potato (mashed)

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the salmon by patting it dry. In a small bowl, combine the fresh herbs and lemon zest. Rub this herb mixture evenly over the salmon fillet.

  • 3

    Place the salmon on a lined baking sheet. Bake in the preheated oven for about 12-15 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon bakes, steam or boil the sweet potato until tender, then mash it until smooth. Season lightly with salt and pepper if desired.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread the broccoli on another baking sheet and roast in the oven for about 10-12 minutes, until tender-crisp and slightly charred on the edges.

  • 6

    Plate the herb-crusted baked salmon with a side of sweet potato mash and roasted broccoli, and enjoy your balanced, nutritious meal.

Herb-Crusted Baked Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli and Sweet Potato Mash

Savor a vibrant blend of flavors with this herb-crusted baked salmon paired with tender roasted broccoli and a creamy sweet potato mash. The fresh, aromatic herbs along with a light citrus zing elevate the dish, making it a balanced and nutritious meal perfect for a satisfying dinner.

NUTRITION

451kcal
Protein
33.1g
Fat
21g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

100 g Sweet Potato (mashed)

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the salmon by patting it dry. In a small bowl, combine the fresh herbs and lemon zest. Rub this herb mixture evenly over the salmon fillet.

  • 3

    Place the salmon on a lined baking sheet. Bake in the preheated oven for about 12-15 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon bakes, steam or boil the sweet potato until tender, then mash it until smooth. Season lightly with salt and pepper if desired.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread the broccoli on another baking sheet and roast in the oven for about 10-12 minutes, until tender-crisp and slightly charred on the edges.

  • 6

    Plate the herb-crusted baked salmon with a side of sweet potato mash and roasted broccoli, and enjoy your balanced, nutritious meal.