Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully pan-seared salmon with a bright lemon finish and a herb crust that brings an aromatic freshness to your plate. The crispy edges meet succulent, tender fish in a harmonious blend of flavors, perfect for a quick yet gourmet meal.

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NUTRITION

404kcal
Protein
37.5g
Fat
26.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 medium Lemon

1 tbsp Fresh Parsley

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry using paper towels and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Sprinkle freshly chopped parsley evenly over the fish to create a herb crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes for a crisp texture.

  • 5

    Flip the salmon and cook the other side for an additional 3-4 minutes until cooked to your desired doneness.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking to incorporate a tangy brightness.

  • 7

    Remove from heat and let sit for a couple of minutes before serving to allow the flavors to meld.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully pan-seared salmon with a bright lemon finish and a herb crust that brings an aromatic freshness to your plate. The crispy edges meet succulent, tender fish in a harmonious blend of flavors, perfect for a quick yet gourmet meal.

NUTRITION

404kcal
Protein
37.5g
Fat
26.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 medium Lemon

1 tbsp Fresh Parsley

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry using paper towels and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Sprinkle freshly chopped parsley evenly over the fish to create a herb crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes for a crisp texture.

  • 5

    Flip the salmon and cook the other side for an additional 3-4 minutes until cooked to your desired doneness.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking to incorporate a tangy brightness.

  • 7

    Remove from heat and let sit for a couple of minutes before serving to allow the flavors to meld.