Garlic-Herb Pan Seared Chicken Thighs with Summer Squash Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken Thighs with Summer Squash Medley

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken Thighs with Summer Squash Medley

Savor tender pan-seared chicken thighs infused with garlic and fresh herbs, served alongside a vibrant medley of summer squash. This dish offers a perfect balance of juicy protein and lightly sautéed vegetables, delivering a delightful mix of savory and fresh summer flavors.

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NUTRITION

388kcal
Protein
43.4g
Fat
22g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs, Boneless & Skinless

1 cup Summer Squash Medley (Zucchini & Yellow Squash)

1 tablespoon Olive Oil

1 Garlic Clove

1 tablespoon Fresh Thyme

1 tablespoon Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry and season both sides with salt and pepper.

  • 2

    Mince the garlic clove and roughly chop the fresh thyme and rosemary.

  • 3

    Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the chicken thighs.

  • 4

    Cook the chicken thighs for about 5-6 minutes per side until they are golden brown and reach an internal temperature of 165°F.

  • 5

    While the chicken is cooking, add the minced garlic and chopped herbs to the pan during the last 2 minutes to infuse the oil.

  • 6

    Remove the chicken thighs from the skillet and set aside to rest.

  • 7

    In the same skillet, add the diced summer squash medley. Sauté for 3-4 minutes until the squash is tender yet still retains a slight crunch. Season with a pinch of salt and pepper.

  • 8

    Plate the chicken thighs alongside the summer squash medley and drizzle any remaining herb-infused oil from the skillet over the top.

  • 9

    Serve immediately and enjoy your flavorful, well-balanced meal.

Garlic-Herb Pan Seared Chicken Thighs with Summer Squash Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken Thighs with Summer Squash Medley

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken Thighs with Summer Squash Medley

Savor tender pan-seared chicken thighs infused with garlic and fresh herbs, served alongside a vibrant medley of summer squash. This dish offers a perfect balance of juicy protein and lightly sautéed vegetables, delivering a delightful mix of savory and fresh summer flavors.

NUTRITION

388kcal
Protein
43.4g
Fat
22g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs, Boneless & Skinless

1 cup Summer Squash Medley (Zucchini & Yellow Squash)

1 tablespoon Olive Oil

1 Garlic Clove

1 tablespoon Fresh Thyme

1 tablespoon Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry and season both sides with salt and pepper.

  • 2

    Mince the garlic clove and roughly chop the fresh thyme and rosemary.

  • 3

    Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the chicken thighs.

  • 4

    Cook the chicken thighs for about 5-6 minutes per side until they are golden brown and reach an internal temperature of 165°F.

  • 5

    While the chicken is cooking, add the minced garlic and chopped herbs to the pan during the last 2 minutes to infuse the oil.

  • 6

    Remove the chicken thighs from the skillet and set aside to rest.

  • 7

    In the same skillet, add the diced summer squash medley. Sauté for 3-4 minutes until the squash is tender yet still retains a slight crunch. Season with a pinch of salt and pepper.

  • 8

    Plate the chicken thighs alongside the summer squash medley and drizzle any remaining herb-infused oil from the skillet over the top.

  • 9

    Serve immediately and enjoy your flavorful, well-balanced meal.