Lightened-Up Shredded Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Shredded Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Shredded Chicken and Herb Dumplings

Enjoy a wholesome, protein-packed dish featuring tender shredded chicken nestled in delicate, herb-infused dumplings. This recipe marries lean chicken with a light whole wheat dumpling dough enriched with fresh herbs, creating a harmonious blend of flavors that's perfect for any meal.

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NUTRITION

406kcal
Protein
52.9g
Fat
5.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, shredded

1/3 cup Whole Wheat Flour (approx)

1 large Egg White

2 tbsp Fresh Mixed Herbs (Parsley, Dill, Chives)

Salt, Pepper & Garlic Powder to taste

2 tbsp Water

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Cook the chicken until fully done, then shred it using two forks.

  • 3

    In a bowl, combine whole wheat flour, egg white, chopped fresh herbs, salt, and pepper. Add water gradually and mix until a smooth, pliable dumpling dough forms.

  • 4

    Gently fold the shredded chicken into the dumpling dough until evenly distributed.

  • 5

    Using wet hands or a small cookie scoop, form small dumplings from the mixture.

  • 6

    Lightly spray a non-stick pan or use minimal oil, and cook the dumplings over medium-low heat for about 4-5 minutes per side until they are golden brown and cooked through.

  • 7

    Serve immediately and enjoy this balanced, protein-rich meal that fits perfectly into your dietary goals.

Lightened-Up Shredded Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Shredded Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Shredded Chicken and Herb Dumplings

Enjoy a wholesome, protein-packed dish featuring tender shredded chicken nestled in delicate, herb-infused dumplings. This recipe marries lean chicken with a light whole wheat dumpling dough enriched with fresh herbs, creating a harmonious blend of flavors that's perfect for any meal.

NUTRITION

406kcal
Protein
52.9g
Fat
5.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, shredded

1/3 cup Whole Wheat Flour (approx)

1 large Egg White

2 tbsp Fresh Mixed Herbs (Parsley, Dill, Chives)

Salt, Pepper & Garlic Powder to taste

2 tbsp Water

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Cook the chicken until fully done, then shred it using two forks.

  • 3

    In a bowl, combine whole wheat flour, egg white, chopped fresh herbs, salt, and pepper. Add water gradually and mix until a smooth, pliable dumpling dough forms.

  • 4

    Gently fold the shredded chicken into the dumpling dough until evenly distributed.

  • 5

    Using wet hands or a small cookie scoop, form small dumplings from the mixture.

  • 6

    Lightly spray a non-stick pan or use minimal oil, and cook the dumplings over medium-low heat for about 4-5 minutes per side until they are golden brown and cooked through.

  • 7

    Serve immediately and enjoy this balanced, protein-rich meal that fits perfectly into your dietary goals.