Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring tender egg whites, savory turkey sausage, and fresh spinach, served alongside a crisp slice of whole wheat toast and creamy avocado. This balanced plate offers a harmonious blend of flavors and textures to kickstart your day.

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NUTRITION

389kcal
Protein
35.3g
Fat
19.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

1.5 tsp olive oil (7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crack 6 egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Add the whisked egg whites to the skillet along with a cup of fresh spinach. Stir gently as the eggs begin to set.

  • 5

    Continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 6

    Toast one slice of whole wheat bread to your liking.

  • 7

    Plate the scramble with the toasted bread on the side and top with slices of 1/4 avocado.

  • 8

    Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring tender egg whites, savory turkey sausage, and fresh spinach, served alongside a crisp slice of whole wheat toast and creamy avocado. This balanced plate offers a harmonious blend of flavors and textures to kickstart your day.

NUTRITION

389kcal
Protein
35.3g
Fat
19.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

1.5 tsp olive oil (7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crack 6 egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Add the whisked egg whites to the skillet along with a cup of fresh spinach. Stir gently as the eggs begin to set.

  • 5

    Continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 6

    Toast one slice of whole wheat bread to your liking.

  • 7

    Plate the scramble with the toasted bread on the side and top with slices of 1/4 avocado.

  • 8

    Serve immediately and enjoy a nutritious, balanced breakfast.