Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring lean, tender beef stir-fried with bright, crisp broccoli in a zingy ginger-garlic sauce, served over a bed of wholesome brown rice. This energizing dish delivers a balanced mix of flavors and textures, making it a satisfying meal from breakfast through dinner.

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NUTRITION

474kcal
Protein
35.4g
Fat
16g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Prepare the ingredients by slicing the lean beef sirloin into thin strips, chopping the broccoli into bite-sized florets, and setting aside the cooked brown rice in a bowl.

  • 2

    In a small bowl, combine the grated fresh ginger, minced garlic, and low-sodium soy sauce to create the stir-fry sauce.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until they start to brown, ensuring that they cook evenly.

  • 5

    Toss in the broccoli florets and continue to cook for another 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Pour the ginger-garlic soy mixture over the beef and broccoli, stirring well to coat all the ingredients.

  • 7

    Once the beef is cooked to your liking and the sauce has slightly reduced, remove the skillet from heat.

  • 8

    Serve the stir-fry over the prepared brown rice in a bowl, and enjoy your flavorful Ginger-Garlic Beef and Broccoli Rice Bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring lean, tender beef stir-fried with bright, crisp broccoli in a zingy ginger-garlic sauce, served over a bed of wholesome brown rice. This energizing dish delivers a balanced mix of flavors and textures, making it a satisfying meal from breakfast through dinner.

NUTRITION

474kcal
Protein
35.4g
Fat
16g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Prepare the ingredients by slicing the lean beef sirloin into thin strips, chopping the broccoli into bite-sized florets, and setting aside the cooked brown rice in a bowl.

  • 2

    In a small bowl, combine the grated fresh ginger, minced garlic, and low-sodium soy sauce to create the stir-fry sauce.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until they start to brown, ensuring that they cook evenly.

  • 5

    Toss in the broccoli florets and continue to cook for another 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Pour the ginger-garlic soy mixture over the beef and broccoli, stirring well to coat all the ingredients.

  • 7

    Once the beef is cooked to your liking and the sauce has slightly reduced, remove the skillet from heat.

  • 8

    Serve the stir-fry over the prepared brown rice in a bowl, and enjoy your flavorful Ginger-Garlic Beef and Broccoli Rice Bowl.