Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Start your day with this light yet satisfying breakfast featuring a fluffy omelette made from egg whites and a single egg yolk, bursting with fresh spinach. Paired with a creamy scoop of low-fat cottage cheese and a side of buttery avocado, this dish offers a delightful balance of textures and flavors to energize your morning.

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NUTRITION

377kcal
Protein
36.1g
Fat
18.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 egg yolk

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1/2 medium avocado

1/2 teaspoon olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the 5 egg whites and 1 egg yolk until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture into the skillet, ensuring it evenly covers the spinach. Allow it to set for a minute.

  • 5

    Gently lift one edge of the omelette with a spatula to check if the bottom is lightly golden, then fold the omelette over.

  • 6

    Slide the omelette onto a plate and serve with a side of low-fat cottage cheese and sliced avocado.

  • 7

    Enjoy your balanced and nourishing breakfast!

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Start your day with this light yet satisfying breakfast featuring a fluffy omelette made from egg whites and a single egg yolk, bursting with fresh spinach. Paired with a creamy scoop of low-fat cottage cheese and a side of buttery avocado, this dish offers a delightful balance of textures and flavors to energize your morning.

NUTRITION

377kcal
Protein
36.1g
Fat
18.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 egg yolk

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1/2 medium avocado

1/2 teaspoon olive oil

PREPARATION

  • 1

    In a bowl, whisk together the 5 egg whites and 1 egg yolk until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture into the skillet, ensuring it evenly covers the spinach. Allow it to set for a minute.

  • 5

    Gently lift one edge of the omelette with a spatula to check if the bottom is lightly golden, then fold the omelette over.

  • 6

    Slide the omelette onto a plate and serve with a side of low-fat cottage cheese and sliced avocado.

  • 7

    Enjoy your balanced and nourishing breakfast!