Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2/3 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Pinch Black Pepper; Pinch Salt

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly steamed broccoli. This dish balances robust, smoky flavors with a refreshing crunch, ideal for a clean, nutrient-packed meal that supports your fitness goals.

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NUTRITION

Protein

43.9g

Fat

11.7g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Black Pepper

Pinch Salt

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Lightly brush the chicken breast with olive oil and season with a pinch of salt and black pepper.
3
Grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F.
4
Meanwhile, prepare the quinoa according to package instructions, using water or low-sodium broth, then measure out 2/3 cup once cooked.
5
Steam the broccoli until tender yet crisp, approximately 5 minutes.
6
Drizzle the grilled chicken with lemon juice for added brightness before serving.
7
Plate the grilled chicken alongside the quinoa and steamed broccoli. Enjoy your balanced, protein-packed lunch.