Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared wild Atlantic salmon, accompanied by tender roasted asparagus and a silky sweet potato mash. This balanced plate delivers a fresh, luminous flavor profile with a hint of citrus and savory spices, making each bite both satisfying and nourishing.

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NUTRITION

489kcal
Protein
41.9g
Fat
24.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet (170g)

1/2 medium Sweet Potato (75g)

1 cup Asparagus (134g)

1 tsp Olive Oil

1 tsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, then drain and mash with a dash of salt, pepper, and a small drizzle of olive oil.

  • 3

    Trim the asparagus ends and toss with olive oil, garlic powder, salt, and pepper. Spread them on a baking tray and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts and the sweet potato simmers, pat the salmon dry and season with salt, pepper, and a little garlic powder. Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil.

  • 5

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then carefully flip and cook for another 3-4 minutes until the salmon is just cooked through. Squeeze lemon juice over the salmon during the final minute.

  • 6

    Plate the mashed sweet potato as a base, nestle the seared salmon on top, and arrange the roasted asparagus around the plate. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared wild Atlantic salmon, accompanied by tender roasted asparagus and a silky sweet potato mash. This balanced plate delivers a fresh, luminous flavor profile with a hint of citrus and savory spices, making each bite both satisfying and nourishing.

NUTRITION

489kcal
Protein
41.9g
Fat
24.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet (170g)

1/2 medium Sweet Potato (75g)

1 cup Asparagus (134g)

1 tsp Olive Oil

1 tsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, then drain and mash with a dash of salt, pepper, and a small drizzle of olive oil.

  • 3

    Trim the asparagus ends and toss with olive oil, garlic powder, salt, and pepper. Spread them on a baking tray and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts and the sweet potato simmers, pat the salmon dry and season with salt, pepper, and a little garlic powder. Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil.

  • 5

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then carefully flip and cook for another 3-4 minutes until the salmon is just cooked through. Squeeze lemon juice over the salmon during the final minute.

  • 6

    Plate the mashed sweet potato as a base, nestle the seared salmon on top, and arrange the roasted asparagus around the plate. Serve immediately.