Baked Cinnamon-Maple Protein Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Maple Protein Donuts

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Maple Protein Donuts

Enjoy these guilt-free baked protein donuts that combine the warmth of cinnamon and a touch of maple sweetness in a fluffy, satisfying treat. Perfect for a balanced breakfast, a quick lunch, or a healthy dinner, these donuts deliver an excellent protein boost alongside a delightful flavor and texture that makes clean eating enjoyable.

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NUTRITION

374kcal
Protein
38.9g
Fat
3.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

Egg whites from 3 eggs (approx. 100g)

1/4 cup Oat Flour (28g)

1/4 cup Unsweetened Applesauce (62g)

1 tbsp Maple Syrup (20g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Cinnamon

1/2 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a medium bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the whey protein isolate, oat flour, cinnamon, and baking powder to the egg whites and mix until just combined.

  • 4

    Stir in the unsweetened applesauce, maple syrup, and almond milk until the batter is smooth and well incorporated.

  • 5

    Spoon the batter into the prepared donut pan, filling each mold about 3/4 full for proper rising.

  • 6

    Bake in the preheated oven for about 12-15 minutes or until a toothpick inserted into a donut comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring them to a cooling rack. Enjoy warm or at room temperature.

Baked Cinnamon-Maple Protein Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Maple Protein Donuts

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Maple Protein Donuts

Enjoy these guilt-free baked protein donuts that combine the warmth of cinnamon and a touch of maple sweetness in a fluffy, satisfying treat. Perfect for a balanced breakfast, a quick lunch, or a healthy dinner, these donuts deliver an excellent protein boost alongside a delightful flavor and texture that makes clean eating enjoyable.

NUTRITION

374kcal
Protein
38.9g
Fat
3.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

Egg whites from 3 eggs (approx. 100g)

1/4 cup Oat Flour (28g)

1/4 cup Unsweetened Applesauce (62g)

1 tbsp Maple Syrup (20g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Cinnamon

1/2 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a medium bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the whey protein isolate, oat flour, cinnamon, and baking powder to the egg whites and mix until just combined.

  • 4

    Stir in the unsweetened applesauce, maple syrup, and almond milk until the batter is smooth and well incorporated.

  • 5

    Spoon the batter into the prepared donut pan, filling each mold about 3/4 full for proper rising.

  • 6

    Bake in the preheated oven for about 12-15 minutes or until a toothpick inserted into a donut comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring them to a cooling rack. Enjoy warm or at room temperature.