Name: Herb-Spiced Lentil Meatballs with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Green Lentils; 1/2 cup Cooked Quinoa; 1 large Egg; 1/4 cup Rolled Oats; 2 cloves Garlic, minced; 1/4 cup Onion, finely chopped; 2 tbsp Fresh Parsley, chopped; 1 tsp Dried Basil; 1/2 cup Marinara Sauce

Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Enjoy these wholesome herb-spiced lentil meatballs paired with a vibrant marinara sauce. The blend of earthy lentils, quinoa, and oats creates a hearty bite, while aromatic garlic, onion, and fresh parsley elevate the flavor, making it an ideal dish for a nutritious dinner.

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NUTRITION

Protein

33.5g

Fat

12.2g

Carbs

88.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils

1/2 cup Cooked Quinoa

1 large Egg

1/4 cup Rolled Oats

2 cloves Garlic, minced

1/4 cup Onion, finely chopped

2 tbsp Fresh Parsley, chopped

1 tsp Dried Basil

1/2 cup Marinara Sauce

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PREPARATION

1
Preheat your oven to 375°F.
2
In a large bowl, combine the cooked green lentils, cooked quinoa, rolled oats, and the beaten egg.
3
Add in the minced garlic, chopped onion, fresh parsley, and dried basil. Season with salt and pepper to taste.
4
Mix all the ingredients thoroughly until well combined. If the mixture feels too loose, add a bit more oats to help bind it.
5
Form the mixture into small meatballs, about the size of a golf ball, and place them on a lightly greased baking sheet.
6
Bake in the preheated oven for about 20-25 minutes, turning halfway through to ensure an even bake.
7
In a small pot, gently warm the marinara sauce over low heat.
8
Serve the baked lentil meatballs topped with warm marinara sauce. Enjoy your nutritious meal!