Sweet-Sticky Maple Glazed Tempeh with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Sesame Vegetables

Enjoy a vibrant medley of sautéed tempeh and crisp vegetables bathed in a sweet, sticky maple glaze accented with a touch of sesame. The dish brings a satisfying balance of savory and subtly sweet flavors that highlight the nutty taste of tempeh, perfect for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

511kcal
Protein
44.5g
Fat
25.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 cup Broccoli

1/2 Red Bell Pepper

1/2 cup Shredded Carrot

1 tsp Maple Syrup

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

1/2 tsp Sesame Seeds

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain and cut the tempeh into bite-sized cubes. Optionally, steam or lightly simmer the tempeh for 5 minutes to mellow its flavor.

  • 2

    In a small bowl, whisk together maple syrup, low-sodium soy sauce, and minced garlic to create the glaze.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the tempeh cubes and sauté until they are golden on all sides, about 4-5 minutes.

  • 4

    Add the broccoli florets, sliced red bell pepper, and shredded carrot to the pan. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Pour the maple glaze over the tempeh and vegetables, stirring well to evenly coat the mixture. Cook for an additional 1-2 minutes to allow the glaze to thicken slightly.

  • 6

    Finish by sprinkling sesame seeds on top before serving.

Sweet-Sticky Maple Glazed Tempeh with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Sesame Vegetables

Enjoy a vibrant medley of sautéed tempeh and crisp vegetables bathed in a sweet, sticky maple glaze accented with a touch of sesame. The dish brings a satisfying balance of savory and subtly sweet flavors that highlight the nutty taste of tempeh, perfect for a nourishing meal any time of day.

NUTRITION

511kcal
Protein
44.5g
Fat
25.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 cup Broccoli

1/2 Red Bell Pepper

1/2 cup Shredded Carrot

1 tsp Maple Syrup

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

1/2 tsp Sesame Seeds

1 clove Garlic

PREPARATION

  • 1

    Drain and cut the tempeh into bite-sized cubes. Optionally, steam or lightly simmer the tempeh for 5 minutes to mellow its flavor.

  • 2

    In a small bowl, whisk together maple syrup, low-sodium soy sauce, and minced garlic to create the glaze.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the tempeh cubes and sauté until they are golden on all sides, about 4-5 minutes.

  • 4

    Add the broccoli florets, sliced red bell pepper, and shredded carrot to the pan. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Pour the maple glaze over the tempeh and vegetables, stirring well to evenly coat the mixture. Cook for an additional 1-2 minutes to allow the glaze to thicken slightly.

  • 6

    Finish by sprinkling sesame seeds on top before serving.