Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Enjoy a hearty and flavorful plate of crispy roasted sweet potato hash accented with sweet, caramelized onions. Enhanced with lightly seasoned turkey sausage and perfectly cooked eggs, this dish balances the natural sweetness of the vegetables with savory protein to create a satisfying meal suitable for any time of day.

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NUTRITION

584kcal
Protein
37.3g
Fat
26.8g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

1 large Sweet Potato (200g)

1 medium Onion (110g)

2 large Eggs

2 Turkey Sausage Links (100g)

1 teaspoon Olive Oil (5g)

1 teaspoon Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and dice the sweet potato into uniform cubes.

  • 2

    Toss the sweet potato cubes with olive oil, paprika, salt, and pepper. Spread them evenly on a baking tray.

  • 3

    Roast the sweet potatoes in the oven for about 25-30 minutes until they are crispy on the edges and tender in the middle, turning halfway.

  • 4

    While the sweet potatoes are roasting, thinly slice the onion. In a skillet over medium heat, cook the onions with a drizzle of olive oil, stirring occasionally until they become soft and deeply caramelized, about 15 minutes.

  • 5

    In another pan, cook the turkey sausage links until nicely browned and heated through.

  • 6

    In the same pan or a separate non-stick skillet, cook the eggs to your preference (fried or poached works well) ensuring the yolk remains runny for extra richness.

  • 7

    Combine the roasted sweet potato cubes and caramelized onions in a serving dish. Top with the turkey sausage and eggs.

  • 8

    Season with additional salt and pepper if desired, and serve warm.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Enjoy a hearty and flavorful plate of crispy roasted sweet potato hash accented with sweet, caramelized onions. Enhanced with lightly seasoned turkey sausage and perfectly cooked eggs, this dish balances the natural sweetness of the vegetables with savory protein to create a satisfying meal suitable for any time of day.

NUTRITION

584kcal
Protein
37.3g
Fat
26.8g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

1 large Sweet Potato (200g)

1 medium Onion (110g)

2 large Eggs

2 Turkey Sausage Links (100g)

1 teaspoon Olive Oil (5g)

1 teaspoon Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and dice the sweet potato into uniform cubes.

  • 2

    Toss the sweet potato cubes with olive oil, paprika, salt, and pepper. Spread them evenly on a baking tray.

  • 3

    Roast the sweet potatoes in the oven for about 25-30 minutes until they are crispy on the edges and tender in the middle, turning halfway.

  • 4

    While the sweet potatoes are roasting, thinly slice the onion. In a skillet over medium heat, cook the onions with a drizzle of olive oil, stirring occasionally until they become soft and deeply caramelized, about 15 minutes.

  • 5

    In another pan, cook the turkey sausage links until nicely browned and heated through.

  • 6

    In the same pan or a separate non-stick skillet, cook the eggs to your preference (fried or poached works well) ensuring the yolk remains runny for extra richness.

  • 7

    Combine the roasted sweet potato cubes and caramelized onions in a serving dish. Top with the turkey sausage and eggs.

  • 8

    Season with additional salt and pepper if desired, and serve warm.