Protein-Packed Apple Cinnamon Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Oatmeal Bowl

Savor a warming bowl of creamy oatmeal infused with the sweet tang of apple, a hint of cinnamon, and a powerful protein boost from Greek yogurt and protein powder. This versatile bowl is perfect for starting your day strong or refueling at any meal, balancing comforting flavors with clean, nutrient-dense ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

543kcal
Protein
48.1g
Fat
9.6g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

6 oz Non-Fat Plain Greek Yogurt

1 medium Apple

1/2 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

1 scoop Protein Powder

1/2 tsp Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with an equal amount of water if desired. Bring to a simmer and cook until the oats have absorbed most of the liquid and become tender.

  • 2

    Stir in half of the ground cinnamon into the cooked oats to infuse a warm, spicy note.

  • 3

    Once the oats are cooked, remove the saucepan from heat and let it cool slightly. Stir in the protein powder thoroughly to create a creamy, protein-rich base.

  • 4

    Dice the apple into small pieces. Reserve a few slices for garnish if desired.

  • 5

    Transfer the oatmeal into a serving bowl. Top with the diced apple, a dollop of non-fat Greek yogurt, and sprinkle the chia seeds over the top.

  • 6

    Finish with a light dusting of the remaining cinnamon. Enjoy warm for a nourishing meal any time of day.

Protein-Packed Apple Cinnamon Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Oatmeal Bowl

Savor a warming bowl of creamy oatmeal infused with the sweet tang of apple, a hint of cinnamon, and a powerful protein boost from Greek yogurt and protein powder. This versatile bowl is perfect for starting your day strong or refueling at any meal, balancing comforting flavors with clean, nutrient-dense ingredients.

NUTRITION

543kcal
Protein
48.1g
Fat
9.6g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

6 oz Non-Fat Plain Greek Yogurt

1 medium Apple

1/2 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

1 scoop Protein Powder

1/2 tsp Ground Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with an equal amount of water if desired. Bring to a simmer and cook until the oats have absorbed most of the liquid and become tender.

  • 2

    Stir in half of the ground cinnamon into the cooked oats to infuse a warm, spicy note.

  • 3

    Once the oats are cooked, remove the saucepan from heat and let it cool slightly. Stir in the protein powder thoroughly to create a creamy, protein-rich base.

  • 4

    Dice the apple into small pieces. Reserve a few slices for garnish if desired.

  • 5

    Transfer the oatmeal into a serving bowl. Top with the diced apple, a dollop of non-fat Greek yogurt, and sprinkle the chia seeds over the top.

  • 6

    Finish with a light dusting of the remaining cinnamon. Enjoy warm for a nourishing meal any time of day.