Egg White and Cottage Cheese Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Baby Spinach

Start your day with this light yet protein-packed scramble that combines fluffy egg whites, creamy cottage cheese, and fresh baby spinach. The subtle flavors meld harmoniously to create a satisfying and energizing breakfast that's perfect for a quick, clean, and delicious start to your day.

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NUTRITION

263kcal
Protein
40.9g
Fat
5.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 cup Baby Spinach (30g)

0.5 teaspoon Olive Oil (2.3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the baby spinach and gently stir until just wilted.

  • 4

    Fold in the low-fat cottage cheese and continue gently stirring until everything is heated through and the scramble reaches your desired consistency.

  • 5

    Season with salt and pepper to taste and serve immediately.

Egg White and Cottage Cheese Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Baby Spinach

Start your day with this light yet protein-packed scramble that combines fluffy egg whites, creamy cottage cheese, and fresh baby spinach. The subtle flavors meld harmoniously to create a satisfying and energizing breakfast that's perfect for a quick, clean, and delicious start to your day.

NUTRITION

263kcal
Protein
40.9g
Fat
5.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 cup Baby Spinach (30g)

0.5 teaspoon Olive Oil (2.3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the baby spinach and gently stir until just wilted.

  • 4

    Fold in the low-fat cottage cheese and continue gently stirring until everything is heated through and the scramble reaches your desired consistency.

  • 5

    Season with salt and pepper to taste and serve immediately.