Crispy Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Steamed Broccoli

Savor a light and satisfying dinner featuring beautifully baked cod with a hint of lemon and aromatic garlic, paired with vibrant steamed broccoli. This dish offers a delicate crunch from the lightly crisped exterior of the fish while maintaining its moist interior, providing a clean, pescatarian delight ideal for those seeking lean protein and balanced nutrition.

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NUTRITION

245kcal
Protein
49.2g
Fat
1.6g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet (210g)

50g Broccoli

1 tsp Lemon Zest

1/2 tsp Garlic Powder

Salt & Pepper to taste

1 spray Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Lightly spray a baking tray with olive oil.

  • 3

    Pat the cod fillet dry with a paper towel. Sprinkle lemon zest, garlic powder, salt, and pepper evenly over the fillet.

  • 4

    Place the seasoned cod on the prepared tray and bake for 10-12 minutes until the exterior is lightly crisp and the fish flakes easily with a fork.

  • 5

    While the cod bakes, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender yet vibrant.

  • 6

    Plate the baked cod alongside the steamed broccoli and serve immediately for a nutritious, balanced meal.

Crispy Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Steamed Broccoli

Savor a light and satisfying dinner featuring beautifully baked cod with a hint of lemon and aromatic garlic, paired with vibrant steamed broccoli. This dish offers a delicate crunch from the lightly crisped exterior of the fish while maintaining its moist interior, providing a clean, pescatarian delight ideal for those seeking lean protein and balanced nutrition.

NUTRITION

245kcal
Protein
49.2g
Fat
1.6g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet (210g)

50g Broccoli

1 tsp Lemon Zest

1/2 tsp Garlic Powder

Salt & Pepper to taste

1 spray Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Lightly spray a baking tray with olive oil.

  • 3

    Pat the cod fillet dry with a paper towel. Sprinkle lemon zest, garlic powder, salt, and pepper evenly over the fillet.

  • 4

    Place the seasoned cod on the prepared tray and bake for 10-12 minutes until the exterior is lightly crisp and the fish flakes easily with a fork.

  • 5

    While the cod bakes, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender yet vibrant.

  • 6

    Plate the baked cod alongside the steamed broccoli and serve immediately for a nutritious, balanced meal.