Citrus-Garlic Shredded Chicken Bowl with Sweet Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Shredded Chicken Bowl with Sweet Peppers

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Shredded Chicken Bowl with Sweet Peppers

Savor a bright and zesty bowl featuring tender, shredded chicken infused with garlic and citrus, tossed with vibrant sweet peppers and fluffy quinoa. This wholesome dish is drizzled with a light, aromatic dressing that awakens your palate with every bite.

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NUTRITION

421kcal
Protein
40.8g
Fat
10.7g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces chicken breast (shredded)

1/2 cup cooked quinoa

1 cup mixed sweet peppers, sliced

1 garlic clove, minced

2 tablespoons orange juice

1 teaspoon extra virgin olive oil

1 teaspoon lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Cook the chicken breast until fully done (roasting or poaching works well) and shred it using two forks.

  • 2

    Prepare the quinoa according to package instructions; set aside once cooked.

  • 3

    Heat a non-stick skillet over medium heat and add the minced garlic with the olive oil, sautéing for 30 seconds until fragrant.

  • 4

    Add the sliced sweet peppers to the skillet, cooking for 2-3 minutes until they soften slightly but retain crunch.

  • 5

    In a small bowl, whisk together the orange juice, lemon juice, salt, and pepper to create a light citrus dressing.

  • 6

    Combine the shredded chicken, quinoa, and sautéed peppers in a bowl.

  • 7

    Drizzle the citrus dressing over the mixture and toss gently until all ingredients are evenly coated.

  • 8

    Serve warm and enjoy your vibrant, protein-packed bowl.

Citrus-Garlic Shredded Chicken Bowl with Sweet Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Shredded Chicken Bowl with Sweet Peppers

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Shredded Chicken Bowl with Sweet Peppers

Savor a bright and zesty bowl featuring tender, shredded chicken infused with garlic and citrus, tossed with vibrant sweet peppers and fluffy quinoa. This wholesome dish is drizzled with a light, aromatic dressing that awakens your palate with every bite.

NUTRITION

421kcal
Protein
40.8g
Fat
10.7g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces chicken breast (shredded)

1/2 cup cooked quinoa

1 cup mixed sweet peppers, sliced

1 garlic clove, minced

2 tablespoons orange juice

1 teaspoon extra virgin olive oil

1 teaspoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Cook the chicken breast until fully done (roasting or poaching works well) and shred it using two forks.

  • 2

    Prepare the quinoa according to package instructions; set aside once cooked.

  • 3

    Heat a non-stick skillet over medium heat and add the minced garlic with the olive oil, sautéing for 30 seconds until fragrant.

  • 4

    Add the sliced sweet peppers to the skillet, cooking for 2-3 minutes until they soften slightly but retain crunch.

  • 5

    In a small bowl, whisk together the orange juice, lemon juice, salt, and pepper to create a light citrus dressing.

  • 6

    Combine the shredded chicken, quinoa, and sautéed peppers in a bowl.

  • 7

    Drizzle the citrus dressing over the mixture and toss gently until all ingredients are evenly coated.

  • 8

    Serve warm and enjoy your vibrant, protein-packed bowl.