Citrus-Garlic Pulled Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Pulled Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Pulled Chicken with Fresh Herbs

Enjoy a vibrant and zesty pulled chicken dish infused with tangy citrus, aromatic garlic, and a medley of fresh herbs. Perfect as a light dinner or even lunch, this dish bursts with flavor while keeping your macros in check.

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NUTRITION

336kcal
Protein
54.0g
Fat
10.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

2 tbsp Fresh Cilantro

2 tbsp Fresh Parsley

1 cup Arugula

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Place the chicken breast on a baking dish. In a small bowl, mix lemon juice, minced garlic, and olive oil.

  • 3

    Brush the mixture generously over the chicken breast. Let marinate for 10-15 minutes to allow flavors to meld.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until fully cooked and no longer pink inside.

  • 5

    Once cooked, let the chicken rest for a few minutes before shredding it using two forks to achieve a pulled texture.

  • 6

    In a serving bowl, combine the shredded chicken with chopped fresh cilantro, parsley, and arugula.

  • 7

    Toss gently to mix the herbs evenly through the warm chicken, allowing them to soften slightly and release their aromas.

  • 8

    Serve immediately and enjoy your bright, citrus-garlic pulled chicken dish.

Citrus-Garlic Pulled Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Pulled Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Pulled Chicken with Fresh Herbs

Enjoy a vibrant and zesty pulled chicken dish infused with tangy citrus, aromatic garlic, and a medley of fresh herbs. Perfect as a light dinner or even lunch, this dish bursts with flavor while keeping your macros in check.

NUTRITION

336kcal
Protein
54.0g
Fat
10.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

2 tbsp Fresh Cilantro

2 tbsp Fresh Parsley

1 cup Arugula

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Place the chicken breast on a baking dish. In a small bowl, mix lemon juice, minced garlic, and olive oil.

  • 3

    Brush the mixture generously over the chicken breast. Let marinate for 10-15 minutes to allow flavors to meld.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until fully cooked and no longer pink inside.

  • 5

    Once cooked, let the chicken rest for a few minutes before shredding it using two forks to achieve a pulled texture.

  • 6

    In a serving bowl, combine the shredded chicken with chopped fresh cilantro, parsley, and arugula.

  • 7

    Toss gently to mix the herbs evenly through the warm chicken, allowing them to soften slightly and release their aromas.

  • 8

    Serve immediately and enjoy your bright, citrus-garlic pulled chicken dish.