Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

A perfectly balanced dinner featuring a crispy seared salmon fillet paired with tender roasted sweet potatoes and fresh asparagus, all lightly tossed in olive oil for a delectable finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
40.8g
Fat
22.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Roasted Sweet Potato

100g Asparagus

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and chop the sweet potato into 1/2-inch cubes and trim the asparagus.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus with olive oil, salt, and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 5

    Meanwhile, season the salmon fillet with salt and pepper.

  • 6

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the salmon and sear the other side for an additional 3-4 minutes until cooked to your preferred doneness.

  • 8

    Plate the seared salmon alongside the roasted vegetables and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

A perfectly balanced dinner featuring a crispy seared salmon fillet paired with tender roasted sweet potatoes and fresh asparagus, all lightly tossed in olive oil for a delectable finish.

NUTRITION

436kcal
Protein
40.8g
Fat
22.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Roasted Sweet Potato

100g Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and chop the sweet potato into 1/2-inch cubes and trim the asparagus.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus with olive oil, salt, and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 5

    Meanwhile, season the salmon fillet with salt and pepper.

  • 6

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the salmon and sear the other side for an additional 3-4 minutes until cooked to your preferred doneness.

  • 8

    Plate the seared salmon alongside the roasted vegetables and serve immediately.