Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Savor this vibrant Ginger-Garlic Chicken Stir Fry packed with tender 5 oz chicken breast and a medley of crispy vegetables including broccoli, bell pepper, and carrot. Enhanced with aromatic ginger and garlic, and a hint of soy sauce balanced by a drizzle of olive oil, this dish offers a delightful harmony of flavors and textures perfect for a light yet satisfying meal.

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NUTRITION

384kcal
Protein
38.0g
Fat
17.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Bell Pepper

1 medium Carrot

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tbsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Wash and cut the broccoli into florets. Julienne the bell pepper and slice the carrot into matchsticks.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips and stir fry until lightly browned and nearly cooked through.

  • 6

    Toss in the minced garlic, grated ginger, broccoli, bell pepper, and carrot, stirring continuously.

  • 7

    Drizzle the low-sodium soy sauce over the stir fry and continue to cook until the chicken is fully cooked and the vegetables are crisp-tender.

  • 8

    Remove from heat and serve immediately for a vibrant, nutritious meal.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Savor this vibrant Ginger-Garlic Chicken Stir Fry packed with tender 5 oz chicken breast and a medley of crispy vegetables including broccoli, bell pepper, and carrot. Enhanced with aromatic ginger and garlic, and a hint of soy sauce balanced by a drizzle of olive oil, this dish offers a delightful harmony of flavors and textures perfect for a light yet satisfying meal.

NUTRITION

384kcal
Protein
38.0g
Fat
17.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Bell Pepper

1 medium Carrot

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tbsp Olive Oil

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Wash and cut the broccoli into florets. Julienne the bell pepper and slice the carrot into matchsticks.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips and stir fry until lightly browned and nearly cooked through.

  • 6

    Toss in the minced garlic, grated ginger, broccoli, bell pepper, and carrot, stirring continuously.

  • 7

    Drizzle the low-sodium soy sauce over the stir fry and continue to cook until the chicken is fully cooked and the vegetables are crisp-tender.

  • 8

    Remove from heat and serve immediately for a vibrant, nutritious meal.