Name: Silken Tofu Protein Smoothie with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu (approx 0.63 cup); 30g Vegan Protein Powder (1 scoop); 1 teaspoon Chia Seeds (5g); 1/2 cup Unsweetened Almond Milk (120g)

Silken Tofu Protein Smoothie with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie with Chia Seeds

Start your morning with a velvety, refreshing vegan protein smoothie that combines creamy silken tofu, a clean plant-based protein powder, and nutrient-packed chia seeds, all blended with a splash of unsweetened almond milk for a light, satisfying breakfast.

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NUTRITION

Protein

30.7g

Fat

8.7g

Carbs

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu (approx 0.63 cup)

30g Vegan Protein Powder (1 scoop)

1 teaspoon Chia Seeds (5g)

1/2 cup Unsweetened Almond Milk (120g)

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PREPARATION

1
Add silken tofu, vegan protein powder, chia seeds, and unsweetened almond milk to a high-speed blender.
2
Blend on high until the mixture is completely smooth and creamy.
3
Taste and adjust thickness by adding a little more almond milk if desired.
4
Pour into a glass and enjoy immediately for a fresh, energizing start to your day.