Crispy Air-Fried Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

Enjoy a crunchy, savory chicken sandwich paired with a vibrant, tangy slaw. The air-fried chicken is seasoned and coated in whole wheat breadcrumbs for extra crispiness, while the light, fresh slaw featuring shredded cabbage and carrots offers a refreshing contrast. A delicious balance of textures and flavors, perfect for a satisfying lunch or dinner.

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NUTRITION

460kcal
Protein
40.7g
Fat
9.6g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Burger Bun

1/4 cup Whole Wheat Breadcrumbs

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrots

1 tbsp Light Mayonnaise

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and any other preferred spices (such as paprika or garlic powder).

  • 3

    Lightly coat the chicken breast with the whole wheat breadcrumbs, pressing gently to adhere.

  • 4

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

  • 5

    While the chicken cooks, prepare the fresh slaw by combining shredded green cabbage and carrots in a bowl. Toss with the light mayonnaise and a squeeze of lemon juice if desired.

  • 6

    Lightly toast the whole wheat burger bun in a pan or using the air fryer for the last few minutes of the chicken’s cooking time.

  • 7

    Assemble the sandwich by placing the crispy chicken breast on the bottom half of the bun and topping it generously with the fresh slaw. Cap with the top bun and serve immediately.

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

Enjoy a crunchy, savory chicken sandwich paired with a vibrant, tangy slaw. The air-fried chicken is seasoned and coated in whole wheat breadcrumbs for extra crispiness, while the light, fresh slaw featuring shredded cabbage and carrots offers a refreshing contrast. A delicious balance of textures and flavors, perfect for a satisfying lunch or dinner.

NUTRITION

460kcal
Protein
40.7g
Fat
9.6g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Burger Bun

1/4 cup Whole Wheat Breadcrumbs

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrots

1 tbsp Light Mayonnaise

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and any other preferred spices (such as paprika or garlic powder).

  • 3

    Lightly coat the chicken breast with the whole wheat breadcrumbs, pressing gently to adhere.

  • 4

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

  • 5

    While the chicken cooks, prepare the fresh slaw by combining shredded green cabbage and carrots in a bowl. Toss with the light mayonnaise and a squeeze of lemon juice if desired.

  • 6

    Lightly toast the whole wheat burger bun in a pan or using the air fryer for the last few minutes of the chicken’s cooking time.

  • 7

    Assemble the sandwich by placing the crispy chicken breast on the bottom half of the bun and topping it generously with the fresh slaw. Cap with the top bun and serve immediately.