Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor crisp, perfectly-seared chicken breast coated in a delicate almond flour and herb crust, drizzled with a vibrant lemon garlic sauce that beautifully balances tang and warmth.

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NUTRITION

494kcal
Protein
58.3g
Fat
24.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 tsp Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. Pound it slightly for even thickness if needed.

  • 2

    Mix the almond flour and Italian seasoning on a plate to create the crust coating.

  • 3

    Lightly dredge the chicken breast in the almond flour mixture, ensuring an even coat on both sides.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Add the coated chicken breast and cook for about 4-5 minutes per side, or until a golden crust forms and the chicken is cooked through.

  • 5

    In a small bowl, combine lemon juice and minced garlic. Once the chicken is nearly done, pour this mixture into the skillet, allowing it to simmer for an additional 1-2 minutes to create the lemon garlic sauce that glazes the chicken.

  • 6

    Remove the chicken from the skillet and drizzle any remaining sauce over it. Let it rest for a minute before serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor crisp, perfectly-seared chicken breast coated in a delicate almond flour and herb crust, drizzled with a vibrant lemon garlic sauce that beautifully balances tang and warmth.

NUTRITION

494kcal
Protein
58.3g
Fat
24.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 tsp Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

1 tsp Italian Seasoning

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. Pound it slightly for even thickness if needed.

  • 2

    Mix the almond flour and Italian seasoning on a plate to create the crust coating.

  • 3

    Lightly dredge the chicken breast in the almond flour mixture, ensuring an even coat on both sides.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Add the coated chicken breast and cook for about 4-5 minutes per side, or until a golden crust forms and the chicken is cooked through.

  • 5

    In a small bowl, combine lemon juice and minced garlic. Once the chicken is nearly done, pour this mixture into the skillet, allowing it to simmer for an additional 1-2 minutes to create the lemon garlic sauce that glazes the chicken.

  • 6

    Remove the chicken from the skillet and drizzle any remaining sauce over it. Let it rest for a minute before serving.