Fluffy Egg White Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Turkey Sausage

Savor a light, fluffy egg white omelette filled with tender turkey sausage and a medley of fresh vegetables. This versatile dish is perfect for any time of day and balances lean protein with vibrant flavors for a satisfying meal.

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NUTRITION

383kcal
Protein
48.6g
Fat
17.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

2 turkey sausage patties (approx. 170g total)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1 small tomato (100g)

1/8 cup low-fat shredded cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk until combined.

  • 3

    Sauté the turkey sausage patties in the skillet for 2-3 minutes per side until browned and heated through. Remove and set aside.

  • 4

    In the same skillet, add spinach, mushrooms, and tomato slices. Sauté for 2-3 minutes until slightly softened.

  • 5

    Pour the whisked egg whites over the vegetables, allowing them to spread evenly in the skillet.

  • 6

    Crumble or slice the turkey sausage patties and distribute evenly over the egg whites.

  • 7

    Sprinkle the low-fat cheese on top. Allow the omelette to cook until the edges are set and the bottom is lightly golden, then gently fold it in half.

  • 8

    Cook for an additional minute to melt the cheese and ensure everything is heated through.

  • 9

    Slide the omelette onto a plate and serve warm.

Fluffy Egg White Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Turkey Sausage

Savor a light, fluffy egg white omelette filled with tender turkey sausage and a medley of fresh vegetables. This versatile dish is perfect for any time of day and balances lean protein with vibrant flavors for a satisfying meal.

NUTRITION

383kcal
Protein
48.6g
Fat
17.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

2 turkey sausage patties (approx. 170g total)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1 small tomato (100g)

1/8 cup low-fat shredded cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk until combined.

  • 3

    Sauté the turkey sausage patties in the skillet for 2-3 minutes per side until browned and heated through. Remove and set aside.

  • 4

    In the same skillet, add spinach, mushrooms, and tomato slices. Sauté for 2-3 minutes until slightly softened.

  • 5

    Pour the whisked egg whites over the vegetables, allowing them to spread evenly in the skillet.

  • 6

    Crumble or slice the turkey sausage patties and distribute evenly over the egg whites.

  • 7

    Sprinkle the low-fat cheese on top. Allow the omelette to cook until the edges are set and the bottom is lightly golden, then gently fold it in half.

  • 8

    Cook for an additional minute to melt the cheese and ensure everything is heated through.

  • 9

    Slide the omelette onto a plate and serve warm.