Pan-Seared Garlic Herb Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Salmon with Roasted Broccoli

Savor a delightful and nutritious dish featuring a perfectly pan-seared salmon fillet seasoned with garlic and fresh herbs, paired with tender, roasted broccoli. This meal balances a rich, buttery flavor with a light, vibrant finish—ideal for a wholesome dinner.

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NUTRITION

402kcal
Protein
36.3g
Fat
23.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet skin side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and add minced garlic to the pan, cooking for an additional 3-4 minutes until the salmon is cooked through.

  • 5

    While the salmon is searing, preheat your oven to 425°F and toss broccoli florets with a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Finish the salmon with a drizzle of lemon juice, and serve alongside the roasted broccoli.

Pan-Seared Garlic Herb Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Salmon with Roasted Broccoli

Savor a delightful and nutritious dish featuring a perfectly pan-seared salmon fillet seasoned with garlic and fresh herbs, paired with tender, roasted broccoli. This meal balances a rich, buttery flavor with a light, vibrant finish—ideal for a wholesome dinner.

NUTRITION

402kcal
Protein
36.3g
Fat
23.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet skin side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and add minced garlic to the pan, cooking for an additional 3-4 minutes until the salmon is cooked through.

  • 5

    While the salmon is searing, preheat your oven to 425°F and toss broccoli florets with a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Finish the salmon with a drizzle of lemon juice, and serve alongside the roasted broccoli.