Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Savor the delightful flavor of a perfectly pan-seared salmon fillet encrusted with aromatic herbs, paired with a medley of roasted seasonal vegetables. This dish balances rich seafood flavor and fresh garden taste for a satisfying, lean meal.

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NUTRITION

362kcal
Protein
37.5g
Fat
19.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Mixed Vegetables (Zucchini, Red Bell Pepper, Red Onion)

1 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, mix chopped garlic, fresh parsley, thyme, and rosemary. Press this herb mixture onto the top side of the salmon fillet to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon herb-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until the fish is opaque throughout and easily flakes with a fork.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the mixed vegetables with a light drizzle of olive oil, salt, and black pepper on a baking sheet.

  • 6

    Roast the vegetables in the oven for about 15-20 minutes, until they are tender and slightly caramelized.

  • 7

    Plate the pan-seared salmon alongside the roasted vegetables. Serve immediately while warm.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Savor the delightful flavor of a perfectly pan-seared salmon fillet encrusted with aromatic herbs, paired with a medley of roasted seasonal vegetables. This dish balances rich seafood flavor and fresh garden taste for a satisfying, lean meal.

NUTRITION

362kcal
Protein
37.5g
Fat
19.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Mixed Vegetables (Zucchini, Red Bell Pepper, Red Onion)

1 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, mix chopped garlic, fresh parsley, thyme, and rosemary. Press this herb mixture onto the top side of the salmon fillet to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon herb-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until the fish is opaque throughout and easily flakes with a fork.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the mixed vegetables with a light drizzle of olive oil, salt, and black pepper on a baking sheet.

  • 6

    Roast the vegetables in the oven for about 15-20 minutes, until they are tender and slightly caramelized.

  • 7

    Plate the pan-seared salmon alongside the roasted vegetables. Serve immediately while warm.