Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a delicious twist on your favorite buffalo chicken with a crispy coating and fresh romaine lettuce wraps. This dish packs tender, baked chicken with a light, crunchy crust and a tangy, spicy buffalo sauce, perfect for a wholesome and satisfying meal.

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NUTRITION

342kcal
Protein
40g
Fat
7.8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 large Egg White

2 tablespoons Buffalo Sauce

3 Romaine Lettuce leaves

1/4 teaspoon Garlic Powder

1/4 teaspoon Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or lightly spray with non-stick spray.

  • 2

    Cut the chicken breast into thin strips or bite-sized pieces to ensure even cooking.

  • 3

    In a bowl, combine the whole wheat panko breadcrumbs, garlic powder, and salt.

  • 4

    In another small bowl, lightly beat the egg white.

  • 5

    Dip each piece of chicken first into the beaten egg white, then coat evenly with the breadcrumb mixture.

  • 6

    Place the breaded chicken pieces on the prepared baking sheet. Bake for about 15-18 minutes, turning halfway through for even crisping, until the chicken is cooked through and the coating is crunchy.

  • 7

    Once baked, transfer the chicken to a mixing bowl and drizzle the buffalo sauce over it while gently tossing to coat evenly.

  • 8

    Prepare your romaine lettuce leaves by washing and patting them dry. Scoop the crispy buffalo chicken onto each leaf to serve as wraps.

  • 9

    Enjoy immediately for a satisfying crunch with every bite.

Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a delicious twist on your favorite buffalo chicken with a crispy coating and fresh romaine lettuce wraps. This dish packs tender, baked chicken with a light, crunchy crust and a tangy, spicy buffalo sauce, perfect for a wholesome and satisfying meal.

NUTRITION

342kcal
Protein
40g
Fat
7.8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 large Egg White

2 tablespoons Buffalo Sauce

3 Romaine Lettuce leaves

1/4 teaspoon Garlic Powder

1/4 teaspoon Salt

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or lightly spray with non-stick spray.

  • 2

    Cut the chicken breast into thin strips or bite-sized pieces to ensure even cooking.

  • 3

    In a bowl, combine the whole wheat panko breadcrumbs, garlic powder, and salt.

  • 4

    In another small bowl, lightly beat the egg white.

  • 5

    Dip each piece of chicken first into the beaten egg white, then coat evenly with the breadcrumb mixture.

  • 6

    Place the breaded chicken pieces on the prepared baking sheet. Bake for about 15-18 minutes, turning halfway through for even crisping, until the chicken is cooked through and the coating is crunchy.

  • 7

    Once baked, transfer the chicken to a mixing bowl and drizzle the buffalo sauce over it while gently tossing to coat evenly.

  • 8

    Prepare your romaine lettuce leaves by washing and patting them dry. Scoop the crispy buffalo chicken onto each leaf to serve as wraps.

  • 9

    Enjoy immediately for a satisfying crunch with every bite.