Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a refreshing twist on a classic poke bowl with tender, sushi-grade Ahi tuna paired with sweet, juicy mango, crisp edamame, and a bed of light brown rice. This vibrant bowl is finished with fresh cucumber, scallions, and a sprinkle of sesame seeds, then lightly drizzled with a touch of soy and sesame oil, creating a harmonious balance of flavors and textures that is both satisfying and nutritious.

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NUTRITION

428kcal
Protein
39.6g
Fat
10.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup diced Mango

1/2 cup Shelled Edamame

1/4 cup Cooked Brown Rice

1/2 cup Sliced Cucumber

2 Tbsp Chopped Scallions

1 tsp Sesame Seeds

1 Tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the tuna by patting it dry with paper towels and cutting it into 1/2-inch cubes. Place the cubes in a medium bowl.

  • 2

    Add the diced mango and shelled edamame to the bowl with the tuna.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce and sesame oil. Drizzle this dressing over the tuna mixture and gently toss to combine.

  • 4

    Assemble your bowl by placing the cooked brown rice at the base. Arrange the tuna mixture on top of the rice.

  • 5

    Add sliced cucumber and chopped scallions around the bowl for freshness and crunch.

  • 6

    Finish by sprinkling sesame seeds over the top. Serve immediately and enjoy the blend of flavors and textures.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a refreshing twist on a classic poke bowl with tender, sushi-grade Ahi tuna paired with sweet, juicy mango, crisp edamame, and a bed of light brown rice. This vibrant bowl is finished with fresh cucumber, scallions, and a sprinkle of sesame seeds, then lightly drizzled with a touch of soy and sesame oil, creating a harmonious balance of flavors and textures that is both satisfying and nutritious.

NUTRITION

428kcal
Protein
39.6g
Fat
10.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup diced Mango

1/2 cup Shelled Edamame

1/4 cup Cooked Brown Rice

1/2 cup Sliced Cucumber

2 Tbsp Chopped Scallions

1 tsp Sesame Seeds

1 Tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Prepare the tuna by patting it dry with paper towels and cutting it into 1/2-inch cubes. Place the cubes in a medium bowl.

  • 2

    Add the diced mango and shelled edamame to the bowl with the tuna.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce and sesame oil. Drizzle this dressing over the tuna mixture and gently toss to combine.

  • 4

    Assemble your bowl by placing the cooked brown rice at the base. Arrange the tuna mixture on top of the rice.

  • 5

    Add sliced cucumber and chopped scallions around the bowl for freshness and crunch.

  • 6

    Finish by sprinkling sesame seeds over the top. Serve immediately and enjoy the blend of flavors and textures.