Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Enjoy a vibrant dish featuring tender chicken breast glazed in a sticky ginger-garlic sauce paired with crisp, sesame-infused broccoli. This balanced meal delivers a burst of savory and tangy flavors, perfect for a satisfying dinner.

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NUTRITION

417kcal
Protein
56.6g
Fat
10.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 tbsp Fresh Ginger (7g)

1 Garlic Clove (3g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Honey (7g)

1 tsp Rice Vinegar (5g)

1 tsp Sesame Oil (4.5g)

1 cup Broccoli (90g)

1 tsp Sesame Seeds (3g)

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PREPARATION

  • 1

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, honey, rice vinegar, and sesame oil to create the sticky glaze.

  • 2

    Pat the chicken breast dry and score lightly on both sides. Brush the chicken evenly with the ginger-garlic glaze, reserving a little for finishing.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken on both sides for 2-3 minutes until golden.

  • 4

    Reduce heat to medium-low, cover, and cook the chicken for about 6-8 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is cooking, steam the broccoli until tender-crisp, about 3-4 minutes.

  • 6

    Drizzle the remaining glaze over the cooked chicken and toss the steamed broccoli with a sprinkle of sesame seeds.

  • 7

    Plate the glazed chicken alongside the sesame broccoli. Serve warm and enjoy the harmonious blend of savory, sweet, and tangy flavors.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Enjoy a vibrant dish featuring tender chicken breast glazed in a sticky ginger-garlic sauce paired with crisp, sesame-infused broccoli. This balanced meal delivers a burst of savory and tangy flavors, perfect for a satisfying dinner.

NUTRITION

417kcal
Protein
56.6g
Fat
10.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 tbsp Fresh Ginger (7g)

1 Garlic Clove (3g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Honey (7g)

1 tsp Rice Vinegar (5g)

1 tsp Sesame Oil (4.5g)

1 cup Broccoli (90g)

1 tsp Sesame Seeds (3g)

PREPARATION

  • 1

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, honey, rice vinegar, and sesame oil to create the sticky glaze.

  • 2

    Pat the chicken breast dry and score lightly on both sides. Brush the chicken evenly with the ginger-garlic glaze, reserving a little for finishing.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken on both sides for 2-3 minutes until golden.

  • 4

    Reduce heat to medium-low, cover, and cook the chicken for about 6-8 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is cooking, steam the broccoli until tender-crisp, about 3-4 minutes.

  • 6

    Drizzle the remaining glaze over the cooked chicken and toss the steamed broccoli with a sprinkle of sesame seeds.

  • 7

    Plate the glazed chicken alongside the sesame broccoli. Serve warm and enjoy the harmonious blend of savory, sweet, and tangy flavors.