Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a fresh twist on a classic dip that's vibrant and creamy. This dip combines tangy nonfat Greek yogurt with hearty spinach and artichoke hearts, enhanced with a touch of olive oil and a sprinkle of Parmesan cheese for an extra boost of flavor. Perfect as a light lunch or appetizer, it's balanced in protein and calories to support your healthy lifestyle.

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NUTRITION

347kcal
Protein
42.7g
Fat
8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 cup Fresh Spinach, chopped

1/2 cup Artichoke Hearts, chopped

1 garlic clove, minced

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Grated Parmesan Cheese

1 tablespoon Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and fresh lemon juice.

  • 2

    Add the chopped spinach and artichoke hearts to the bowl.

  • 3

    Mix in the minced garlic, extra virgin olive oil, and grated Parmesan cheese.

  • 4

    Season with salt and pepper according to your taste, and mix thoroughly until all ingredients are well incorporated.

  • 5

    Let the dip chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

  • 6

    Serve with your choice of fresh vegetables, whole grain crackers, or as a spread on toast.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a fresh twist on a classic dip that's vibrant and creamy. This dip combines tangy nonfat Greek yogurt with hearty spinach and artichoke hearts, enhanced with a touch of olive oil and a sprinkle of Parmesan cheese for an extra boost of flavor. Perfect as a light lunch or appetizer, it's balanced in protein and calories to support your healthy lifestyle.

NUTRITION

347kcal
Protein
42.7g
Fat
8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 cup Fresh Spinach, chopped

1/2 cup Artichoke Hearts, chopped

1 garlic clove, minced

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Grated Parmesan Cheese

1 tablespoon Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and fresh lemon juice.

  • 2

    Add the chopped spinach and artichoke hearts to the bowl.

  • 3

    Mix in the minced garlic, extra virgin olive oil, and grated Parmesan cheese.

  • 4

    Season with salt and pepper according to your taste, and mix thoroughly until all ingredients are well incorporated.

  • 5

    Let the dip chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

  • 6

    Serve with your choice of fresh vegetables, whole grain crackers, or as a spread on toast.