Baked Cod with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Green Beans and Brown Rice

A light, gluten-free dinner featuring tender baked cod paired with crisp steamed green beans and a serving of nutty brown rice. This dish offers a clean and balanced flavor profile, ensuring each bite is satisfying while meeting your nutritional goals.

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NUTRITION

352kcal
Protein
38.5g
Fat
2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Green Beans

3/4 cup Brown Rice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a piece of parchment paper or in a lightly greased baking dish. Season with salt, pepper, and a squeeze of fresh lemon juice. Optionally, add a light drizzle of olive oil to enhance flavor without significantly impacting the macros.

  • 3

    Bake the cod in the preheated oven for about 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is baking, steam the green beans over boiling water for about 5-7 minutes until they are tender yet crisp.

  • 5

    Heat or prepare the cooked brown rice, ensuring it is warm and fluffy.

  • 6

    Plate the baked cod alongside the steamed green beans and brown rice. Serve immediately and enjoy a balanced, gluten-free meal.

Baked Cod with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Green Beans and Brown Rice

A light, gluten-free dinner featuring tender baked cod paired with crisp steamed green beans and a serving of nutty brown rice. This dish offers a clean and balanced flavor profile, ensuring each bite is satisfying while meeting your nutritional goals.

NUTRITION

352kcal
Protein
38.5g
Fat
2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Green Beans

3/4 cup Brown Rice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a piece of parchment paper or in a lightly greased baking dish. Season with salt, pepper, and a squeeze of fresh lemon juice. Optionally, add a light drizzle of olive oil to enhance flavor without significantly impacting the macros.

  • 3

    Bake the cod in the preheated oven for about 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is baking, steam the green beans over boiling water for about 5-7 minutes until they are tender yet crisp.

  • 5

    Heat or prepare the cooked brown rice, ensuring it is warm and fluffy.

  • 6

    Plate the baked cod alongside the steamed green beans and brown rice. Serve immediately and enjoy a balanced, gluten-free meal.