Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a beautifully seared chicken breast with a vibrant lemon garlic sauce, accented by a fragrant mix of fresh herbs. This dish is paired with lightly steamed broccoli and fluffy quinoa for a balanced, nutrient-packed meal that delights the palate with each bite.

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NUTRITION

422kcal
Protein
50.1g
Fat
9.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Mixed Herbs (Rosemary, Thyme, Parsley)

1 clove Garlic

1.5 tbsp Lemon Juice

1 cup Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the chopped fresh herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast to the skillet, cooking for about 5-6 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    In a small bowl, mix the lemon juice with finely minced garlic.

  • 5

    Once the chicken is nearly done, drizzle the lemon garlic sauce over the chicken in the pan to allow the flavors to meld for an additional minute.

  • 6

    While the chicken cooks, steam the broccoli until tender yet crisp, about 4-5 minutes, and warm the cooked quinoa if needed.

  • 7

    Plate the chicken alongside the steamed broccoli and a serving of quinoa, drizzling any extra sauce from the pan over the chicken.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a beautifully seared chicken breast with a vibrant lemon garlic sauce, accented by a fragrant mix of fresh herbs. This dish is paired with lightly steamed broccoli and fluffy quinoa for a balanced, nutrient-packed meal that delights the palate with each bite.

NUTRITION

422kcal
Protein
50.1g
Fat
9.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Mixed Herbs (Rosemary, Thyme, Parsley)

1 clove Garlic

1.5 tbsp Lemon Juice

1 cup Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the chopped fresh herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast to the skillet, cooking for about 5-6 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    In a small bowl, mix the lemon juice with finely minced garlic.

  • 5

    Once the chicken is nearly done, drizzle the lemon garlic sauce over the chicken in the pan to allow the flavors to meld for an additional minute.

  • 6

    While the chicken cooks, steam the broccoli until tender yet crisp, about 4-5 minutes, and warm the cooked quinoa if needed.

  • 7

    Plate the chicken alongside the steamed broccoli and a serving of quinoa, drizzling any extra sauce from the pan over the chicken.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.