Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this hearty and savory scramble featuring light egg whites, flavorful turkey sausage, and fresh spinach, lightly sautéed in olive oil. Served with a slice of whole-grain toast and topped with creamy avocado, this breakfast delivers a balanced blend of protein and healthy fats to keep you energized.

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NUTRITION

428kcal
Protein
35.7g
Fat
24.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

2 Turkey Sausage Links (~114g)

1 cup Spinach (~30g)

1 tsp Olive Oil (~4.5g)

1 slice Whole-Grain Toast (~30g)

1/2 Avocado (~68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and scramble gently until they begin to set.

  • 3

    Add chopped turkey sausage (pre-cooked) and spinach; continue to stir until the spinach wilts and the egg whites are fully cooked.

  • 4

    Toast the whole-grain bread slice until golden.

  • 5

    Plate the scramble alongside the toast and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this hearty and savory scramble featuring light egg whites, flavorful turkey sausage, and fresh spinach, lightly sautéed in olive oil. Served with a slice of whole-grain toast and topped with creamy avocado, this breakfast delivers a balanced blend of protein and healthy fats to keep you energized.

NUTRITION

428kcal
Protein
35.7g
Fat
24.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

2 Turkey Sausage Links (~114g)

1 cup Spinach (~30g)

1 tsp Olive Oil (~4.5g)

1 slice Whole-Grain Toast (~30g)

1/2 Avocado (~68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and scramble gently until they begin to set.

  • 3

    Add chopped turkey sausage (pre-cooked) and spinach; continue to stir until the spinach wilts and the egg whites are fully cooked.

  • 4

    Toast the whole-grain bread slice until golden.

  • 5

    Plate the scramble alongside the toast and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste and enjoy your balanced, protein-packed breakfast.