Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent, pan-seared salmon fillet, tender steamed asparagus, and a serving of fluffy brown rice. This dish brings together rich, flavorful protein with light, vegetable freshness and wholesome grains, delivering a satisfying and healthy meal.

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NUTRITION

502kcal
Protein
39.5g
Fat
23.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add a dash of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and it is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions, or heat pre-cooked rice.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent, pan-seared salmon fillet, tender steamed asparagus, and a serving of fluffy brown rice. This dish brings together rich, flavorful protein with light, vegetable freshness and wholesome grains, delivering a satisfying and healthy meal.

NUTRITION

502kcal
Protein
39.5g
Fat
23.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add a dash of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and it is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions, or heat pre-cooked rice.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Serve immediately and enjoy your balanced dinner.