Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken breast, fresh herbs, and a hint of aromatic carrot. Perfect for breakfast, lunch, or dinner, these dumplings are light yet satisfying, offering a clean eating experience with a harmonious blend of textures and flavors.

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NUTRITION

257kcal
Protein
33.7g
Fat
4.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 Whole Wheat Dumpling Wrappers

1 small Carrot

2 tbsp Fresh Parsley

2 tbsp Fresh Chives

Pinches of Salt & Pepper

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PREPARATION

  • 1

    Finely dice the raw chicken breast or pulse in a food processor until coarsely ground. Transfer to a bowl.

  • 2

    Peel and finely grate the carrot. Add the carrot to the chicken along with chopped fresh parsley and chives.

  • 3

    Season the chicken mixture with a pinch of salt and pepper. Mix until well combined.

  • 4

    Place a dumpling wrapper on a clean surface and spoon a small amount of the chicken and herb filling onto the center. Repeat with the remaining wrappers.

  • 5

    Moisten the edges of the wrapper with a little water and fold it over the filling, sealing the edges by pressing gently with your fingers.

  • 6

    Steam the dumplings in a steamer basket over boiling water for about 8-10 minutes until the chicken is cooked through.

  • 7

    Serve hot and enjoy these light yet protein-rich dumplings as a fulfilling meal any time of day.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken breast, fresh herbs, and a hint of aromatic carrot. Perfect for breakfast, lunch, or dinner, these dumplings are light yet satisfying, offering a clean eating experience with a harmonious blend of textures and flavors.

NUTRITION

257kcal
Protein
33.7g
Fat
4.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 Whole Wheat Dumpling Wrappers

1 small Carrot

2 tbsp Fresh Parsley

2 tbsp Fresh Chives

Pinches of Salt & Pepper

PREPARATION

  • 1

    Finely dice the raw chicken breast or pulse in a food processor until coarsely ground. Transfer to a bowl.

  • 2

    Peel and finely grate the carrot. Add the carrot to the chicken along with chopped fresh parsley and chives.

  • 3

    Season the chicken mixture with a pinch of salt and pepper. Mix until well combined.

  • 4

    Place a dumpling wrapper on a clean surface and spoon a small amount of the chicken and herb filling onto the center. Repeat with the remaining wrappers.

  • 5

    Moisten the edges of the wrapper with a little water and fold it over the filling, sealing the edges by pressing gently with your fingers.

  • 6

    Steam the dumplings in a steamer basket over boiling water for about 8-10 minutes until the chicken is cooked through.

  • 7

    Serve hot and enjoy these light yet protein-rich dumplings as a fulfilling meal any time of day.